Resources
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Podcasts
ADDitude ADHD Experts
A clear, science informed podcast that breaks down ADHD in a way that feels practical, human and easy to understand. Each episode explores a specific aspect of ADHD, from executive functioning to motivation to emotional regulation, and explains the “why” behind common experiences. It’s a great resource for anyone wanting to understand their brain with more clarity and less self-judgement.
Listen on your favourite platform:
Podcasts
ADHD Chatter
A clear, relatable podcast that helps you understand ADHD without shame or overwhelm. Each episode breaks down everyday ADHD experiences in a way that feels validating and practical. A great starting point if you’re newly exploring your ADHD identity or wanting to make sense of your patterns with more compassion.
Listen on your favourite platform:
Books
ADHD Explained: Your Toolkit to Understanding and Thriving
Dr Edward M. Hallowell
A compassionate, strengths-based guide that helps reframe ADHD as a difference in how the brain works, offering practical insights and hope for both young people and parents.
Books
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder
Edward M. Hallowell, MD and John J. Ratey, MD
A foundational ADHD classic that helps people recognise their patterns with compassion, offering clear explanations and practical ways to work with their brain rather than against it.
Books
ADHD Girls to Women: Getting on the Radar
Lotta Borg Skoglund
A deeply validating, research‑informed look at the ADHD experience for girls and women, helping them feel recognised, understood, and better equipped to navigate life’s expectations.
Books
Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work―and How You Can Make Them Work for Your Child
Joel T. Nigg
A science‑grounded guide that cuts through the noise, giving parents clear, evidence‑based insights they can use to support their child’s wellbeing in meaningful, doable ways.
Books
8 Keys to Parenting Children with ADHD (8 Keys to Mental Health)
Cindy Goldrich
A practical, compassionate resource that helps parents build supportive routines, strengthen connection, and guide their child’s growth with clarity and confidence.
ADHD Support Spaces
These organisations offer reliable, evidence‑based information that cuts through the noise and confusion many people face when trying to understand ADHD. They’re places where clients can explore high‑quality guidance, practical tools, and community support at their own pace. I include them because they reflect the same values that guide my coaching: clarity, credibility, and empowering people to make informed choices about their wellbeing.
AADPA – Australian ADHD Professionals Association
AADPA provides evidence‑based, Australia‑specific ADHD guidelines and professional standards, giving clients confidence that the information and support they’re accessing is grounded in current best practice.
ADHD Australia
ADHD Australia offers accessible education, advocacy, and community resources that help clients feel understood, supported, and connected within the broader Australian ADHD landscape.
ADDitude
ADDitude delivers practical, real‑world strategies, lived‑experience insights, and up‑to‑date ADHD research in a way that’s easy for clients to digest and apply in everyday life.
ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support